Upcoming events.
Loud & Well Flow and Glow
Join us for our October Loud and Well Self-Care Club: Flow & Glow.
Take a break from the hustle and bustle of everyday life to focus on yourself. Our event will feature workshops, activities, and discussions centered around self-care and well-being. Connect with like-minded individuals and learn new ways to prioritize your mental and physical health. Don't miss out on this opportunity to invest in yourself and leave feeling refreshed and inspired. See you there!
Flow & Glow:
This month we will be offering a unique self-care experience blending movement, wellness, and hands-on healing. We’ll begin with a rejuvenating yoga session that combines the energizing flow of Vinyasa and the calming release of Yin, with hands-on adjustments by K.P. RMT to help you deepen your practice. Afterward, dive into an interactive educational session on lymphatic drainage, followed by a guided Gua Sha workshop designed to help you promote natural detoxification and glowing skin. Leave feeling revitalized from the inside out, ready to embrace your inner glow.
Don’t miss this opportunity to invest in yourself and experience the unique blend movement, connection and growth. Reserve your spot today and take the next step in your self-care journey.
Loud & Well Hot and Cold
Welcome to the Loud & Well Self-Care Club event! Join us for a day of relaxation and rejuvenation at our in-person gathering located at 1226 Wellington St. W.
Take a break from the hustle and bustle of everyday life to focus on yourself. Our event will feature workshops, activities, and discussions centered around self-care and well-being. Connect with like-minded individuals and learn new ways to prioritize your mental and physical health. Don't miss out on this opportunity to invest in yourself and leave feeling refreshed and inspired. See you there!
Hot and Cold
Step into our September session of the Loud & Well Self-Care Club, where we dive deep into the transformative benefits of hot and cold therapy. This month, we're teaming up with @SubmergeWellness to bring you a comprehensive wellness experience that will leave you feeling revitalized and empowered.
Our session begins with an insightful introduction to the science and benefits of hot and cold therapy, setting the stage for a night of rejuvenation. We’ll then transition into a 45-minute vigorous yoga flow designed to elevate your heart rate, energize your body, and prepare you for the ultimate wellness practice—cold plunges.
Experience the invigorating power of cold exposure firsthand as we guide you through refreshing cold plunges, designed to boost circulation, reduce inflammation, and enhance your overall well-being. This session is not just about self-care; it's about investing in your holistic wellness journey, nurturing your mind, body, and spirit.
Don’t miss this opportunity to invest in yourself and experience the unique blend of hot and cold therapy in a supportive, community-focused environment. Reserve your spot today and take the next step in your self-care journey.
Loud & well aromatherapy and adjustments
Loud & Well Self-Care Club: Aromatherapy and Adjustments
Unwind from the week and reconnect with yourself at our August Loud & Well Self-Care Club. We’re excited to offer a 75-minute Aromatherapy Yin-style yoga flow, complemented by personalized hands-on adjustments from registered massage therapist Kat Pimentel.
We’re also thrilled to feature Jorge, an experimental sound artist, who will provide a live session to enhance our practice. His innovative sounds will perfectly complement the calming atmosphere of our yoga session.
Come and experience a unique blend of soothing yoga, tailored touch, and innovative sound that will leave you feeling refreshed and rebalanced.
Loud aND WELL X WITHINTENT
Loud & Well Self-Care Club X WITHINTENT: Unwind from the week and reconnect with yourself at our July Loud & Well Self-Care Club. We’re excited to offer a 45-minute Vinyasa style yoga flow, complemented by a guided intention journalling session with WithIntent Journals.
Come and experience a unique blend of soothing yoga, guided journalling, and connection that will leave you feeling refreshed and rebalanced.