Welcome to the Loud & Well Self-Care Club event! Join us for a day of relaxation and rejuvenation at our in-person gathering located at 1226 Wellington St. W.

Take a break from the hustle and bustle of everyday life to focus on yourself. Our event will feature workshops, activities, and discussions centered around self-care and well-being. Connect with like-minded individuals and learn new ways to prioritize your mental and physical health. Don't miss out on this opportunity to invest in yourself and leave feeling refreshed and inspired. See you there!

Hot and Cold

Step into our September session of the Loud & Well Self-Care Club, where we dive deep into the transformative benefits of hot and cold therapy. This month, we're teaming up with @SubmergeWellness to bring you a comprehensive wellness experience that will leave you feeling revitalized and empowered.

Our session begins with an insightful introduction to the science and benefits of hot and cold therapy, setting the stage for a night of rejuvenation. We’ll then transition into a 45-minute vigorous yoga flow designed to elevate your heart rate, energize your body, and prepare you for the ultimate wellness practice—cold plunges.

Experience the invigorating power of cold exposure firsthand as we guide you through refreshing cold plunges, designed to boost circulation, reduce inflammation, and enhance your overall well-being. This session is not just about self-care; it's about investing in your holistic wellness journey, nurturing your mind, body, and spirit.

Don’t miss this opportunity to invest in yourself and experience the unique blend of hot and cold therapy in a supportive, community-focused environment. Reserve your spot today and take the next step in your self-care journey.